Five Minute Therapy (twarda)
lit. obcojęzyczna
Wydawnictwo Century |
Oprawa twarda |
- Dostępność niedostępny
Opis produktu:
Five Minute Therapy makes being the best version of yourself quick and easy.Who am I? What does that dreaded phrase `Just be yourself` even mean? What does it mean to be `authentic`? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.
Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.
Szczegóły | |
Dział: | Literatura obcojęzyczna |
Wydawnictwo: | Century |
Oprawa: | twarda |
Okładka: | twarda |
Wprowadzono: | 01.02.2021 |